Sports and recreation programs provide opportunities for individuals of all ages and abilities to engage in physical activity, develop skills, and enjoy social interaction. These programs can include team sports, fitness classes, recreational games, adaptive activities, and community events. Beyond physical health, participation in sports and recreation promotes teamwork, confidence, inclusion, and overall well-being, offering a fun and supportive environment for skill-building, friendship, and personal growth.
AQUA-TOTS (ages 4 months – 12 years)
804-205-1184
ADAPTABILITY FITNESS
716-864-1905
CARA THERAPY (youth)
804-405-6316
CHESTERFIELD COUNTY THERAPEUTIC RECREATION
804-751-4134
CHALLENGER LITTLE LEAGUE
Contact your community Little League for more information
DONGS KARATE SOUTH MIDLOTHIAN (youth ages 3+, adults)
804-739-8880
ENGINEERING FOR KIDS (ages 4-14)
804-293-3251
FAME ALL-STARS MIDLOTHIAN – EXCEPTIONAL ATHLETES (all ages, levels 1-6)
Cheerleading
804-972-4482
FIRST TEE (ages 5-18)
Golf
804-728-3857
GLYDE LLC
Virtual Adaptive Exercise Classes and Personal Training
917-841-5972, [email protected]
HENRICO COUNTY THERAPEUTIC RECREATION
804-501-5132
HANOVER COUNTY THERAPEUTIC RECREATION
804-365-7150
ICE SKATING
804-677-1859
[email protected]
INCLUSIVE RACING
804-484-5722
JACOB’S CHANCE (ages 5-40)
804-640-8109
JOY’S SCHOOL OF DANCE (ages 2-9+)
Creative movement
804-561-3311
MARTIAL ARTS WORLD (youth, adults)
MIDLOTHIAN AQUATIC SURVIVAL TRAINING (MAST) (ages 6 months – 5 years)
804-997-5534
MIRACLES IN MOTION (dance classes for ages 5-12, adults/teens, and all ages)
804-938-2034
REACH! (ages 2-12, teens/adults)
Indoor rock climbing
484-704-7612
REIGN DANCE PROJECT 804-920-8338
RESILIENT MARTIAL ARTS (ages 7+, teens/adults)
804-739-2715
RIVER CITY BUDDYBALL (ages 5-40)
Baseball, Football, Basketball, Tennis
RIVER CITY INCLUSIVE GYM (preschool, child, teen, and adult classes)
804-239-0695
RIVER CITY STARS (5+, no age restriction)
Cheerleading
804-304-3492
RVACCESS (ages 4-19)
Soccer
SAILING 4 ALL (boating trips for all ages)
804-901-4301
SPECIAL OLYMPICS (ages 8+)
SWIMRVA (ages 6 months – adults)
804-271-8273
SWIMMING INSTRUCTION
Laurie Collins
Palmyra, Virginia
434-987-1407
[email protected]
THE MIRACLE LEAGUE (youth ages 5+)
Baseball
804-229-4966
THERAPEUTIC ADVENTURES (all ages)
Adaptive snow sports, water sports, wilderness and anglers
434-981-5834
UNITED ATHLETICS (all ages)
UPWARD SPORTS (youth, adults)
Basketball, Softball, Cheerleading, Flag Football, Volleyball, Baseball, Soccer
WINGS OF HOPE RANCH (ages 5-17)
804-883-8903
WINTERGREEN ADAPTIVE SPORTS (all ages)
Boating, Skiing
434-325-2007